Acabaram as desculpas, chegou a hora de botar pra correr! Para te ajudar a sair do sedentarismo em 2016, falamos com a treinadora Adriana Genioli, da AG Assessoria Esportiva, que separou algumas dicas para que você pule do sofá e tenha uma vida muito mais ativa neste ano. Confira: Pegue leve No início do processo…
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